When you look in the mirror, you may see that certain regions of your body are not smooth, but rather dimpled and bumpy. Some compare it to the skin of an orange or cottage cheese. You may be aware that this is cellulite, but how did it develop? What precisely is it? Is there a difference between it and normal fat?

Cellulite Causes

Some people acquire cellulite while they are quite young, while others develop it as they become older. It is more than simply body fat. Cellulite is a kind of fat, although it manifests differently. While there is no single reason that can be identified in all cases of cellulite, the following are some of the most prevalent causes of cellulite.

* Heredity – Unfortunately, your genes may play a significant role in how much cellulite you have. This is especially true for those who acquire cellulite at an early age. Cellulite, like other physical characteristics, appears to be handed on from parent to kid in some families. But it doesn’t mean you can’t do anything about it.

* Age – According to some sources, cellulite is caused by the “sagging” of fat cells, and as we age, we become more prone to this weakening of fat cells. Fat underneath the skin’s surface is considered to seem smooth as long as the fat cells’ elastic nature is preserved. Aging may cause these fat cells to become less flexible and weaker, resulting in cellulite dimples and pits.

* Poor diet – You would believe that a “poor diet” must be rich in fat and harmful foods to create cellulite. However, this is only partially true; several sources state that a diet deficient in good fat may lead to cellulite development. This is because eating healthy fats helps your body produce strong, healthy cells. These healthy fats, also known as essential fatty acids (EFAs), may assist the thin fat layer under your skin in regaining strength and flexibility.

* Poor circulation – According to some authorities, poor circulation can lead to cellulite. As a result, massage is occasionally used to treat this problem.

What Is the Best Way to Get Rid of Cellulite?

Aside from a nutritious diet high in EFAs, there are a few additional things that may help you get rid of cellulite.

* Exercise – Concentrating on toning the cellulite-prone regions of your body can assist. Walking, swimming, and biking can also assist by burning calories, toning the body, and improving circulation.

* Massage – Some massagers can be useful; many of them are cheap and can be used at home. Some are intended for use in the shower. They are claimed to improve circulation in the cellulite region, therefore reducing the dimpled look.

* Topical treatments – There are several lotions and ointments on the market that claim to remove cellulite. There are other recipes for DIY cellulite creams. They are most likely most effective when taken in conjunction with other therapies.